how do i change my weight on zwift power

Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). Im older heavier and relativily fit. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. there seems to be a lot of variability in power products and what people are using to feed into zwift. Look at ZP results. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. He argues hes not gaining an advantage. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. Good question. how do i change my weight on zwift power - popupafrica.com I dont care anyway. You have lowered your weight and skewed your power graph so it is inaccurate. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. What do you include in your Zwift weight? : r/Zwift - reddit I agree with your idea. Hide the weight who cares let them upgrade all the way to As where you have strict reporting requirements. Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. It doesnt appear that people are abiding by the categories. At all. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. Any thoughts on verifying? You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. There was a problem. How does being heavier help a cyclist? you may ask. Whats the cheaters solution? Launch Zwift and go to the Menu. Keep hammering the point and finding ways that Zwift can improve controls. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. My last ride I spotted 35kg lad who last week was 56kg. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. ThatRead more . As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). https://zwiftpower.com/profile.php?z=697996. I was going flat out the whole race, and by no means cruising along watching my watts. I think the Zwift algorithm is quite relevant because it implies a good workout in any race for any kind of rider (and thats what we are looking for). IfRead more . What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. ), So what is reverse weight doping? 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, That's it! It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. The easiest way to qualify for a higher category is to cut weight. On Zwift Power categories have both a wattage requirement and a w/kg requirement. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. We remain committed to protecting the health and well being of the broader Zwift Community, and we look forward to enacting additional measures in the future. My power is often in the top few. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. For the time being, height and weight will remain visible on ZwiftPower. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. Its more fun and engaging that way, for me at least. Theyre only cheating themselves and it all comes out in the wash eventually. Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. I think Im just heavier than my competition. Thanks If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. Weight doping is only a serious issue when its done in competition. He lives in Northern California with his beautiful wife, two kids and dog. In reality no under 12 is competing with a decent 2nd or 3rd cat (UK system) Ive ridden with enough talented youth riders that this is fact so letting young kids crush half decent amateurs on zwift would be unrealistic. Chip on the shoulder there or what? But I also did it because I knew it was great practice! We can name and shame these few. But then you could have someone in the same age group who maxes out at 170. You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun As long as the button to enter a lower cat is active, riders will Press It. Some people, I think, just have a lower HR. I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. Some races (many, in fact) on Zwift work exactly like that. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? Why you can trust Cyclingnews As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. ), You say at the end..you do you, it doesnt affect anyone. What stone have you been living under? I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. She can crank but her w/kg is low. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. If its a big hill, well then w/kg has us equalised. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. I have heard women admit on social rides that their zwift weight is their goal weightRead more . A good portion of that weight difference is in the Hub's 10.3 . While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. Yes, we need to be categorized by our race ranking, not power. Nailed it. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. Its ridiculous. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. Knowing when to go hard and having the fitness to do so are also vital skills.). Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Bikecalculator suggests not Go to http://bikecalculator.com/ enter an 85kg rider, riding on the drops for 16.2kms (ie an ITT) leaving all else unchanged. It does not stop cheating at all. Can someone answer why we need the different categories? The other race, events, and activities are needed to display that data. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. ZwiftPower - Login I just got upgraded to CAT A according to zwiftpower. You make a good pointthere isnt a published race ruleset that clearly states that riders are 1) required to use accurate weight and 2) enter the correct race category. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). Similar to the announcement of the European Super League in soccer, Zwift failed to read the room. Contribute a post, shop through us, make a donation, advertise on this site. Or weight bonuses for completing events that last for a set amount of days or even hours. Lucky forRead more . its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). Just like the CEO promised us rowing years ago, right? See how you can support Zwift Insider! It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. Theres also fitnesssyncer.com that is free up to 4 sync services. I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. Zwift doesnt like this and disqualifies him on Zwift power. If you set your weight high enough that you fail to do well you will drop in the categories. The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. But youre not affecting anyone elses experience. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . Otherwise I stand by my comment. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. The categories are power to weight divisions. But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. And atRead more . Cheapest Zwift setup: Everything to help you onto Zwift for the first time Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). It will not eliminate this behavior but the races will be much more realistic and enjoyable. I just we had a better system than category limits, racing license anybody? It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. Well, imagine youre a strong C racer. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. Heres an idea: Take weigh out of the equation. There is no disqualification for going over your w/kg limit. And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. We may call it sandbagging or reversed weight doping but its legal . 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. As there is no official A+ CAT there is nothing to worry about, but if there were, I would be right between A and A+. If so, that makes sense to me and I can absolutely see the point of that. Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. Hes not looking for a trophy every race. Yes us heavier riders have the downhill advantage definitely. As soon as I start pedaling Im pretty much into threshold (around 170bpm). The Ultimate Undetectable Weight Cheat on Zwift : r/Zwift - reddit Noob question though, whats the etiquette around weighing with kit on or off. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! Too heavy watts are up but watts per kilo goes down. BA1 1UA. Too light and watts go down as does watts per kilo. would that be cheating then ? Honest and goal driven. At least I can be best in one thing on zwiftpower. ZwiftPower: Your ultimate guide | Cyclingnews . .Personally I one of the outliers on height and weight. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. I have just accepted that at my height I will always be heavier than the average cyclist. Finally, just head back to ZwiftPower and click 'Connect to my Account'. people need to stop taking Zwift racing so seriously. there's a million and 1 reasons why it is not a legitimate sport. Would love your thoughts, please comment. I have been cycling since I was a kid and now close to 50. All lists are full of 190cm lads weighting 65kgs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. Future Publishing Limited Quay House, The Ambury, Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. Leave the setting unchanged and climbs often feel challenging. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. My W/Kg has gone from 3.76 to 3.97 without me really improving my FTP. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. Well Eric, my weight is plummeting, and Ill probably be taking a break from Zwift over the summer, so Im sure the upgrade is coming very soon!!! On a tablet or smartphone, you can download the. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. How Do I Change My FTP On Zwift? I love reading it. Tempo Workouts Can Have a Place on Your Training PlanHere's How to Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. Just the fact that you need a third party (ZP) to validate race results really says it all. Hahahahaha. Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. Its only a bit of fun at my level (solid B with the odd podium). The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. How do you actually update your weight on ZP?? I wouldnt personally do it since it throws off training metrics and just isnt true. What is that!?! ZwiftPower FAQ - Zwift Support People with eating disorders, or a proclivity toward extreme dieting. My solution would make everyones chances equal, while yours would strongly favor heavy riders. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. Just sign up for A races from now on. If its not done during a competitive Zwift event, I dont see it as a problem. All this makes me laugh. Nekkid and I only update my weight in zwift if it moves more than a KG. seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. Case in point: in the A race I mentioned, only one rider was heavier than my 85kg dad bod. Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. On Zwift I look suspicous. Thank you for signing up to The Pick. Mate youre a legend. It all has to do with the way Zwift's racing categories work. Kudos to Zwift for listening to their customers and admitting they made a mistake. I guess I shouldnt be surprised. The first way is to head into your profile. below this level you just have to take people's word for it. Had assumed I just rode inefficiently. Generally weigh myself once a month. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Thats hilarious. Context, Tim, context! Do some races have split out start times so you are only racing with those of similar ability? Ride On. I do ZHR Masters on a Tuesday night. EZ and self regulating. If it is.. someone must be able to point me to the rule where it says that it is forbidden..? Your voice is important to us. I agree WTRL ZRL races dont feel like they have cheaters. Either these racers need to calibrate the trainer or they are sandbagging big time. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. In IRL there is a double draft. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. Nice work! So am I a super-drafter, the king of indoor efficiency? First, it shows that theyre listening to the community. But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. Email zwiftpower@zwift.com if you want to reset everything. I hopeRead more . For example the threshold for cat B is FTP over 200 watts and over 3.2 w/kg. Plus imagine how bigRead more . As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. Not true, at least not absolutely. I am about to hit the four year mark on Zwift. If you were to meet meRead more . Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. We check over 250 million products every day for the best prices. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Keep writing this sort of thing. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. We would like to thank the community for your passion and feedback. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. (Image credit: George Marshall / Zwift) The first thing you notice when the flag drops, is Zwift racing is so much harder than your run of the mill bike race . Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. It just makes a mockery of the whole system. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. However, I definitely recommend entering some races. Then weigh yourself, and open Zwift, and see if it reflects the change. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). If you need to cheat to get the results you want then why even bother. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. Please refresh the page and try again. Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. Change weight in Zwift Power - General Discussion - Zwift Forums IMHO, enforcing in-category entry for races will be a quick, easy and effective change. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). I know its just virtual but my godi hope they enjoy their lies. How big of a problem is reverse weight doping? I rode outside last night, and Im sure I will again soon. Best Zwift setups: Indoor cycling setups to give you the competitive edge. If I get down to 52 kilos I can climb well but my sprinting is terrible. (I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers. I have long ago earned all of the challenges and levels. I am a long time racer in NorCal and cheating is cheating. I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. Zwift How-To: Adjusting Your Trainer Difficulty | Zwift Obviously, these are generally accepted rules in the Zwift Community. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. Youd think theyd be the same but when Zwift and Strava dont even agree on stats for the same ride, Ill take any other comparisons with a big pinch of salt. Hi, very impressive w/kg at 65. Zwif: your ultimate guide But I will, and Ill get hammered and hopefully improve. nothing more. Terms of Use/DMCA Copyright Policy

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