why does mountain dew have so much sugar

For women, its 25 grams or 6 teaspoons. Oral health disparities and the future of America. It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. Caffeine is not only found in coffee but also found in most energy and soft drinks. hide caption. Foods that contain naturally occurring citric acid (for example from citrus fruits) are beneficial and totally harmless for consumption. Tap water is also unsafe to drink, making people more prone to drinking other substances since they have to pay for bottled water anyways (9). Many of the remaining ingredients are used as a preservative, but two of the ingredients stand out: orange juice and Brominated Vegetable Oil (BVO). So, how much sugar is in a Mountain Dew? The company was quick to state that the mouse would have dissolved in the soda in the time between bottling and consumption, turning it into a jelly-like substance.. Im a soft drinks enthusiast and Im bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks. There has long been a discussion about the difference between total and added sugars and why they are being labeled, to begin with. But the reasons arent quite so simple. 2. Our website services, content, and products are for informational purposes only. Heres a chart to show you how much sugar is in this beverage. Mountain Dew purists swear that the diet version may look like the regular soda, but its taste is nothing like it. However, in the food industry, extracting citric acid from whole fruits is too expensive. Should Mountain Dew be a soda that is worth steering clear from? It's a controversial ingredient because it's also a patented flame retardant for plastics, and it's been banned in Europe and Japan. I hope it inspires you to make your own healthier fizzy drinks at home. This could lead to overeating and weight gain. The synthetic food dye tartrazine, better known as Yellow 5. In one 12-ounce can, Mountain Dew has 12 teaspoons of sugar and a pH of 3.3 - this is very acidic. ", 'Soda Mouth' Can Look A Lot Like 'Meth Mouth'. Both sodas and energy drinks, he says, "are more damaging than food.". BVO: (brominated vegetable oil): which is banned in Europe and Japan. A liter will have less than double the amount with 124g in one bottle. It has more caffeine than regular Mountain Dew, fewer calories, and a selection of added vitamins including vitamin C and vitamin B. There are plenty of sugar-free alternatives. by DailyHealthPost EditorialFebruary 7, 2016. It can lead to holes in the teeth, nerve damage and even tooth loss (6). She's received a grant from the Robert Wood Johnson Foundation to study the problem. One of the main reasons why these sodas have the highest amount of sugar is the amount of high fructose corn syrup. Now, imagine what this kind of drink can do to your intestines and the rest of your digestive tract. According to Tristan Donovan's book Fizz: How Soda Shook Up the World, the original Mountain Dew bottles were decorated with a shoeless hillbilly who carried a rifle and a jug of moonshine. Johnson City GoldDewshine Make 2022 your boldest year yet with MTN DEW SPARK Zero Sugar, our bold and exciting take on the classic Raspberry Lemonade flavor you love with zero sugar. Manufacturers argued that caffeine was used as a "flavor enhancer," and the agency agreed to continue allowing it. Its difficult to say just how common Mountain Dew Mouth is, but we know the consumption of soft drinks is at an all-time high. Many Minute Maid juices clock in above 70 grams of sugar, as does Mug Root Beer and all the flavors of Fanta. In the Mtn Dew ingredients label as above, you can see High Fructose Corn Syrup (HFCS) being one of the main ingredients. BVO is banned as a food additive in Japan, India, and the European Union. Pop a bottle and have a browse. Find Near You. Unfortunately, all that sugar probably counteracts that benefit. In addition to their exclusive restaurant deals, Mountain Dew has an incredible collection of flavors available at the grocery store. Meanwhile, 12-ounce cans are no longer sold individually in most convenience stores and are typically sold in 12 or 24-packs. Although no one knows where the rumor began, Snopes discredited the urban myth that the dye will shrink testicles, make a penis smaller, or lower sperm counts. Like many, I'm a HUGE soda drinks fan and have an obsession with making, testing, and trying the myriad of flavors and brands from across the world. This could allude to how sugary sodas and energy drinks could possibly affect human brains. The idea of mixing brown liquor with vibrant green soda doesn't exactly sound appealing, but luckily that wasn't what the Hartman brothers were doing. Read more About Me here. These contribute to poor immunity, especially when coupled with a poor diet that is high in processed foods. The high sugar levels and ascorbic acid are known to cause severe tooth enamel erosion. As mentioned before, diet and zero sugar options will probably be more to your liking. This article explains what it is, benefits, precautions, and whether you should take a, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader. Any carbonated sodas will lose their fizz at some point, especially if they have been kept in a warm place (like the back of your pantry). Although the effects of caffeine can vary from person to person, individuals with anxiety disorders, children, and adolescents are more susceptible to the negative effects of the compound. Consumption of HFCS goes right to the liver and triggers lipogenesis (the production of fats like triglycerides and cholesterol)liver damage and causes fatty liver. (2017). Real Sugar (also known as Throwback from 2009 until 2020) is a Mountain Dew variant, that as the name applies, is made with "real" sugar, similar to most soft drinks in the 1980s before soda companies switched to high-fructose corn syrup. This blog aims to bring you everything soda-related - so whether thats burning questions, tips, recipes, and even in-depth tutorials for making your own healthy soft drinks at home. We avoid using tertiary references. In an interview with BuzzFeed News, Mountain Dew's vice president of marketing, Greg Lyons, admits that they never describe the color in their advertising. Please leave are foods and drinks alone if you want healthy then make your own business instead of ruining things many loved sense childhood. As time went on, Pepsi started marketing to a younger crowd, adopting the "Do the Dew" tagline and dropping the hillbillies bit in exchange for images and spokespeople that appealed to a more high-octane, thrill-seeking crowd. Instead of including the Upper Peninsula with Michigan, they mistakenly shaded it the same color as Wisconsin. Mountain Dew is by all accounts a bit of an enigma. If, after reading all this and youre still after that Mountain dew fix, then you can get a case here on Amazon. Drink water. Concentrated orange juice sounds good, simply because of the words orange juiceits natural, isnt it? Under current guidelines, any kind of soda of any size can be purchased with a SNAP card even Mountain Dew, which has 170 calories in a single 12-ounce can. Yellow 5 is also known as Tartrazine or E102. Currently, on an interim basis pending more research, the FDA allows BVO to be used as a food additive. Unfortunately, a 2019 "Dewnited States," marketing campaign resulted in some pretty embarrassing results. [3]http://articles.latimes.com/2011/sep/08/news/la-heb-skinnygirl-margarita-sodium-benzoate-20110908 Like the 2020 release, it has the words "made With REAL SUGAR" on the glass bottle. The rest is history; Pepsi's national distribution put Mountain Dew in people's hands all around the country and paved the way for Mountain Dew to develop several additional flavors. When he poured out the contents of the can, the remnants of a tiny mouse came out along with the jelly-like substance. Mountain Dew contains high concentrations of sugar, which gives the product a long shelf-life. But dentists beg to differ. They put a Tennessee moonshiner on the logo and marketed the drink as a "zero-proof hillbilly moonshine that will tickle yer innards." Not only do soft drinks contribute to disease, but they also shorten telomeres, which are the areas of our genes responsible for aging. Locations Available: It was an alternative to those who wanted a richer taste compared to Diet Mountain Dew, which seemed to taste a bit more watered down. The juice is then also pasteurized as part of the process to extend its shelf life. If, after reading all this and youre still after that Mountain dew fix, then you can get a case here on Amazon. These cookies do not store any personal information. If you're a big Mountain Dew fan, you might not want to read this part. Read on to find out which other sodas have the most sugar. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. Zero Sugar: Mountain Dew Zero Sugar Baja Blast Zero Sugar Major Melon Zero Sugar Frost Bite Zero SugarBerry Monsoon Zero Sugar Spark Zero Sugar Code Red Zero Sugar Pitch Black Zero Sugar High doses of HFCS literally punch holes in the intestinal lining, causing a leaky gut that allows harmful byproducts of toxins, partially digested food proteins, and gut bacteria to enter your bloodstream, causing inflammation that is the root cause of many chronic diseases. Mountain Dew and reproductive system: https://www.niehs.nih.gov/health/topics/agents/endocrine/ Researchers from the University of California in San Francisco found that those who drink just 20 fl oz of sugary soda a day may take as much as 4 years off of their lifespan. This means it has more sugar than Coca-Cola, Pepsi, Orange Fanta, and many others. 77 grams of sugar / 20-oz bottle = 19.25 teaspoons! This site SodaPopCraft.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. But by all means please keep letting people who dont know to learn this knowledge knowing whats healthy/unhealthy is good idea but taking away peoples right to choose one over the other is wrong no one has any right to decide for someone else, As of 2021 it is not listed on Mountain Dew cans but I bet it is still in there. The claim: Mountain Dew for years included a dangerous chemical . DOI: Vieira AR, et al. On a larger scale, experts have suggested taxing sodas, making them unavailable for purchase with food stamps, and increasing education for at-risk populations. (This is the first official test of the Sitenotice feature on FANDOM), Mountain Dew Real Sugar Ian Richardson. Similar Flavors: While so many flavors of Mountain Dew are available today, the amount of sugar remains the same regardless of flavor. People with the highest level of the sugar substitute erythritol in their blood were shown to have twice the risk for stroke, blood clot or death compared with those with the lowest level. They also encourage the growth of bacteria in the mouth. fully understand what it can cause yet still consume it everyday. Its always a good idea to check the labels before purchasing your next soda or juice, so you know how much sugar you are consuming. Some 67 percent of West Virginians age 65 or older have lost six or more teeth owing to tooth decay or gum disease, according to the Centers for Disease Control and Prevention. they do not care if it hydrates or dehydrates you. Various states, from Florida to Tennessee, have proposed bills that would restrict the use of SNAP to buy soda, sugary treats or other unhealthful foods. If you love Mountain Dew, you can drink three cans a day can still be less than 200 mg of caffeine, but you should also know that the sugar content is 46 mg per can, which means that you should avoid losing weight if you want to lose weight . But opting out of some of these cookies may have an effect on your browsing experience. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. In 2012, Pepsi Co was sued after a man named Ronald Ball had purchased Mountain Dew from a vending machine and found a dead mouse inside (12). Carbonated water; High fructose corn syrup; Natural juice concentrate; Caffeine; Sodium benzoate; High fructose corn syrup is an inexpensive cane sugar substitute that was introduced in the 70s, according to the National Institutes of Health.Beverages containing this kind of syrup are a common source of excess calories, and therefore weight gain, per the . The other interesting ingredient is BVO. All that added caffeine in Mountain Dew doesn't only keep you alert, either; studies have found that high doses of caffeine can lead to a decrease in fat mass and body weight. Not far behind is another soda in the PepsiCo family, Mug Root Beer. Firstly, soft drink companies claim that caffeine is added to enhance the flavor of certain drinks. Some research suggests that while these sweeteners eliminate the high calories that come with sugar, they may cause people to crave sweeter, less-nutritious foods without associating sweetness with calories. The almond is a popular tree nut that is loaded with important nutrients. The official Mountain Dew Real Sugar logo as of 2020. Diabetes and obesity are among the metabolic disorders that might occur. Concentrated Orange Juice in Mtn Dew Citrus Luckily, a writer at Vice did it for us. DOI: 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. Animal . We will inspect some of the most harmful ingredients below to help you decide the answer top the question is Mountain Dew bad for you: Carbonated water in beverages is water that has been artificially injected with carbon dioxide gas under pressure. However, Mountain Dew has many health benefits that make it a good thing to drink. Their marketing campaign seems to work, too; as of 2018, Mountain Dew is the fourth most popular soda, with a six to seven percent overall market share. Experts on Mountain Dew Mouth suggest that Americans in Appalachia are particularly vulnerable because theyre more likely to live in poverty, have less access to quality dental care, and are simply unaware of the damage theyre doing to their teeth. Other flavors that rank highly include the Voltage and Live Wire. Other experts, however, disputed that claim. Most of us can down a bottle of soda in a few minutes flat, but can you imagine eating that many cookies in one sitting? There is a link between increased sugar in coffee and weight gain as well as an increased risk of diabetes type 2. . If you are looking for a sugar-free approach, theres always the diet or zero sugar options. Throwback saw another 5-week run beginning in July 2010, followed by the announcement in October that it would stay on shelves as long as sales were good. When Mountain Dew was re-tooled from being a whiskey mixer to a stand-alone soda, one of the things they added was caffeine. "What Mountain Dew has going for it is that it's high in caffeine and high in sugar," Harris says, adding, "Students tell us it tastes best, and it's a habit.". After Ball contacted Pepsi and told them about the situation, they sent a representative to retrieve the mouse remnants from Ball. A combination of sugars, carbonation, and acids within the beverages are credited with the dental damage. The Worst. "It makes no sense to be paying for these things twice.". You get 60 extra grams of sugar up to a half liter. Cavities, or caries, are caused by too much sugar on the teeth. The Centers for Disease Control (CDC) warned that racing fuel is almost entirely composed of methanol, and consuming just one tablespoon is deadly. If you think Mountain Dew is one of the sodas with the most sugar, then youre right. Mountain Dew promptly tweeted back an apology, reminding themselves at the end with a note to self that the Upper Peninsula is "located in MICHIGAN." If you knew these facts, you will never drink Mountain Dew again. Most of the high fructose content that enters your liver and cannot be converted into fat, will ultimately end up messing with your bodys metabolism works. Also, the lesson here is that even if you scale back on soda, there are non-carbonated beverages out there that may also be packed with sugar (like Apple Juice). In the first Mountain Dew commercial in 1966, Pepsi featured the hillbillies shouting, "Ya-hooo, Mountain Dew" and went with a tagline of "It'll tickle yore [sic] innards!" Experts say that sipping on these beverages throughout the day compounds the danger. To get a sense of what that looks like, check out this picture. Its not unusual to see young mothers putting Mountain Dew in their babys bottles or young adults with rotting teeth in this region of the country. Because sales were impressive, both Throwback drinks saw a return in December 2009 and lasted through February 2010. It is still available in most regions in 12-packs, 20-ounce bottles, and 4-packs of glass bottles. There's the exclusive Taco Bell flavor, Mountain Dew Baja Blast, with its epic aquamarine color and lime-forward flavor. By clicking Accept, you consent to the use of ALL the cookies. This dye is FDA approved to give foods a boost of yellow color, and it's used in somewhat high quantities in a soda as vibrant as Dew. DOI: Ebersole JL, et al. Some of the negative effects reported by caffeine consumption include Insomnia, nervousness, restlessness, irritability, upset stomach, heart palpitations, and muscle tremors. Mountain Dew is high in calories170 calories per 12 oz canso it could contribute to weight gain. Conventional medicine uses Caffeine and Sodium Benzoate injection to treat respiratory depression associated with overdosage of anti-depressant drugs. Where To Buy. Mountain Dew has a very high sugar content that adds to its acidity and toxicity. In 2008, Doritos released their mystery flavored Doritos Quest, which was later revealed as Mountain Dew. Mountain Dew Energy was released in Ireland in April 2011. Mountain Dew Baja Blast is slightly less unhealthy. In 2019, KFC announced their first exclusive Mountain Dew flavor, Sweet Lightning, a peach- and honey-flavored soda that was specifically created to pair well with the chain's signature fried chicken. Once again, its more than enough sugar to take in on a daily basis. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, University of California in San Francisco, https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf, https://www.pepsicobeveragefacts.com/Home/Product?formula=44316%2A01%2A01-07&form=RTD&size=20, https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#233edbbc32132e7e60ef3213, https://www.niehs.nih.gov/health/topics/agents/endocrine/, https://www.dailymail.co.uk/news/article-2081767/Mountain-Dew-dead-mouse-lawsuit-Ronald-Ball-wrong-dissolve.html, Level up your orange juice with some pineapple and carrots (yes, carrots!). 0:00. If your diet consists of mostly processed foods, and not enough fresh foods, you can quickly become deficient. Mountain Dew Mouth refers to the tooth decay that accompanies the frequent consumption of soft drinks (pop soda), particularly as you may have guessed Mountain Dew. Center for Science in the Public Interest. 65% of children in West Virginia, whereMountain Dew has a cult-like following, suffer from tooth decay. Like the . Yellow-Green So, while Mountain Dew may feed the caffeine and sugar fixes for dudes all over the world, actual dew provides far more for the planet, including adorable tardigrades, those teddy-bear-looking microorganisms that everyone loves nowadays. The chemical reaction of carbon dioxide and water produces a weak acid with a pH level of 3-4. There are several familiar ingredients on the Mountain Dew label: carbonated water, high-fructose corn syrup (the soda industry's sweetener of choice), citric acid (a sour flavoring ingredient that gives the drink its lemon-lime flavor), and caffeine. As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. Dental erosion and severe tooth decay related to soft drinks: A case report and literature review. The changes worked, and the highly flavorful, super caffeinated beverage became such a big hit that Pepsibought it in 1964. But if you just cant kick the habit, there are other ways to reduce the risk. Diabetes. He reportedly brought cups filled with different formulas to local drug stores and asked Marion residents to tell him which was their favorite. Either way, it would probably be a good idea just to avoid Mountain Dew altogether so you dont have to find out. Carbonation causes small bubbles to form, giving the water an effervescent quality. What drinking Mountain Dew does to your liver and abdominal fat. Mountain Dew Zero Sugar still tastes like the original Dew even though it's dropped some ingredients from the mix The brand's Zero Sugar offering comes with a lot less ingredients compared to the others. References Mountain Dew is everywhere these days. In what has to be one of the most bizarre legal defenses around, Pepsi defended a lawsuit by proving that Mountain Dew is acidic enough to dissolve a mouse. According to a 2012 study by Yale's Rudd Center for Food Policy and Obesity, the federal government is spending $1.7 billion to $2.1 billion on soda purchases through SNAP. "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference," says public health researcher Dana Singer. (2017). Mountain Dew also contains citric acid, an ingredient often used in lemon- or lime-flavored foods and drinks. These cookies will be stored in your browser only with your consent. Some of the top flavors include the vibrant orange Live Wire, dark berry Black Label, and Code Red a copycat of the first Mountain Dew spin-off that came out in 1988. That's not the case today, so drink manufacturers add caffeine as an added ingredient. In November 2019, the Throwback design was rebranded with a more modernized design. A reviewer at the Huffington Post described it as throat-burning with "a weird artificial lime-y flavor." The results will be insulin resistance, obesity, type 2 diabetes, and high blood pressure. So, imagine ALL of these ingredients put together, then you can imagine the tremendous harm it can cause to your health. Increasing evidence shows that diet soda use is associated with an increased risk of a variety of medical issues, including cardiac disorders such as heart attack and high blood pressure, to name a few of examples. But if you want more caffeine and a sugar-free alternative, you may consider other options like Pepsi Zero or even Diet Mountain Dew. This highly-caffeinated, electric-colored drink is marketed toward a young crowd looking to live life on the edge. All rights reserved. Many people don't trust the well water in their homes because of pollution concerns and probably drink more soda because of it, she says. Mountain Dew Wiki is a FANDOM Lifestyle Community. How to Make Delicious Homemade Apple Juice Its Easier Than You Think! Mountain Dew is not a healthy drink. Lets take a closer look at how much sugar you can find in various serving sizes. Yikes! As an alternative, artificial citric acid is made from feeding sugars to the fungus Aspergillus niger (a common black mold). 2005-2023 Healthline Media a Red Ventures Company. Nutritional Benefits of Mountain Dew. The sugar plunge can trigger a variety of unsavory episodes, including frequent headaches and mood swings. Companies in the US are required to list Yellow 5 on an ingredients list as some people have a sensitivity to it, and the ingredient is banned in Norway and Austria. https://www.pepsicobeveragefacts.com/Home/Product?formula=44316%2A01%2A01-07&form=RTD&size=20 Looking at these bottles alone, a 20-ounce bottle is just over double of what you need. 2009, 2010 - Present Common side effects of the combination of these two compounds (when consumed in high enough amounts), include: Headache, excitement, agitation, restlessness, irritability, anxiety, hyperventilation, shortness of breath, visual disturbances, nerve sensitivity, tingling in the hands and feet, ringing or buzzing in the ears, hearing loss, trouble sleeping, muscle tremors or twitches, increased urination, rapid heart rate and other cardiac arrhythmias. Its as simple as that. Singer adds, "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference.". Permanent Flavor Mountain Dew Kickstart is a favorite breakfast beverage for many across the country. But, when compared to Coca-Cola Classic's 34 mg and Pepsi's 38 mg, it's a big jump. The short answer to this question will depend on the size of the container. Mountain Dew Kickstart Ingredients. Their marketing team insists it's the latter. As well as brewing my own homemade soda concoctions. Dye and coal tar: Also, if you want to get down to specifics on which Mountain Dew has the most sugar, lets just say the bigger the serving size, the more you get. But that's not to say Mountain Dew has low caffeine content. Dr. Terri Winn: https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf Even then, there are still plenty of sodas on the market that are loaded with sugars. How Much Caffeine Is In Mountain Dew? Some research suggests that while these sweeteners eliminate the high calories that come with sugar, they may cause people to crave sweeter, less-nutritious foods without associating sweetness with calories. The Mountain Dew doesn't have enough caffeine. [10]http://origin-www.pepsicobeveragefacts.com/Home/Product?formula=35005*26*01-01&form=RTD&size=20 Even 100% fruit juice from concentrate can contain additives to enhance its color and flavor. A new line of Mountain Dew released in the U.K. in June 2010, originally in 500ml bottles, but as of February 2011 it has expanded to 440ml cans (normal and sugar free) and 1 Litre bottles. Here, you'll see detailed pages of flavors, promotions, logos, and more! One study suggests brushing immediately after drinking soda can cause even greater damage, as the enamel is vulnerable in the moments just after you expose it to acids. [8]http://www.healthline.com/health/dental-and-oral-health/mountain-dew-mouth (2012). It is a synthetic lemon yellow dye, manufactured from coal tar, and commonly used as a food coloring. Mountain Dew isn't alone in the sugar department, either. They eventually found a buyer in Virginia's Tip Corporation, who modified the drink to make it taste more citrus-forward. But many young people with Mountain Dew Mouth are finding out just how true those warnings are.

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