Hi there! For this healthy banana mug cake recipe you should use halfripebanana. And theres an easy keto mug cake version too! www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Or shall I say, microwaving? Are you ready to have healthy dessert everyday? Love it! Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Microwave for 50-60 seconds, depending on your microwave. I couldnt feel the banana at all, it just tasted like rich chocolate. If you want to use Greek yogurt, this recipe will probably need the following change. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Using a large mug prevents it from spilling over the sides. However, also all purposes flour will work. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Instructions. Ive definitely tried my fair share of hockey-puck-tasting-things. Set aside. We also use third-party cookies that help us analyze and understand how you use this website. I substituted the egg with half a banana (following the chart). Whisk in cornstarch and salt and continue to cook for 1 minute. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Three ingredient protein mug cake - microwave recipe! I was a champion back then. Mug cakes are always better eaten within 10 minutes. ~Mackenzie. Microwave separately for 1 minutes each until risen and firm. Thank you for the insight! The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Chocolate cake: Replace 1 tbsp. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! My name is Arman Liew, and Im stoked to have you here! The ultimate vegan, gluten-free, sugar-free and oil-free recipe! This easy, one bowl (or mug) chocolate protein cake is super easy to make. Then, let cool for 30 seconds. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. For this recipe, it contains 28 grams of carbohydrates per mug cake. This site uses Akismet to reduce spam. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Hey Laura! Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Add in the egg white and milk and mix the mug cake batter until smooth. ~Mackenzie. Directions. BOY. WHYYYYY. Its so easy!! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Mash the banana in a large mug with a fork. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Add the nut butter to the batter and mix well. Its made with wheat flour and is not gluten-free or flourless. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Transfer into a mug if needed. I really need to though! Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Absolutely! Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). The texture was very soft and marshmallow-like. It uses ground almonds for the flour and is protein-packed and so full of flavor. That sounds SO good. Like eating ice cream after every.single.meal. All rights reserved. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! @SoreyFitness will get us on both IG and Facebook. Stir in the sugar and cocoa and beat until smooth. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! They were awful.) I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Microwave separately for 1 minutes each until risen and firm. Glad you like this 3 ingredient mug cake too! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! They will make your dessert even more indulgent and satisfying. | Terms of Use | Privacy Policy | Sitemap. Then add 1 scoop of your favorite protein powder and mix well. These cookies do not store any personal information. For a more moist and fudgy cake, remove from microwave/oven earlier. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. This is based on my protein powder and the values gathered from CarbManager app. As an Amazon Associate I earn from qualifying purchases. Itll also take about 15 minutes to cook. Nutrition Information isn't always accurate. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Make sure your mug is large enough to avoid overflow as it cooks. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Stir well ensuring no lumps. Did you make this recipe? Add in your milk, yoghurt and lemon juice. Well, the recipe consists of three simple ingredients. Im so glad you enjoyed this 3-ingredient mug cake! Sure, but dont add more than 1 teaspoon, or the texture will be dry. This post may contain affiliate links. Its all of the sweet, and then some. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Loved this. My favorite sweetener is pure maple syrup. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Enjoy. And I love how the texture comes alive in your photographs! 3. What if you dont own a microwave? You dont always have time to bake, but there is always time to mug cake! Yes!!! This is definitely a keeper. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. We all know that feeling. Ive also said above that this cake can easily be turned into a molten lava cake. Still until everything is fully combined into a batter-like consistency. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Add in your eggs one by one, mixing well in between addition. Enjoy! Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Microwave for 1 minute and let cool before serving. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. And yes, weve all been there! You can replace oat flour with any flour of choice. This is challenging. Due to this having a whole banana in it, I would not say its keto-friendly. I plan to try the peanut butter hummus. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Don't have protein powder? In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Simply replace the banana with 1/4 cup pumpkin puree. Made this today and it was delicious! almost lava cake like gorgeous treat!!!! Yaaasss! Omg, yum!! It's such a simple cake to make. Have a great week and come back to see us real soon! By adding your email you agree to get updates about Spoon University Healthier. Looking for more hands-on help creating recipes to fit your dietary preferences? I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Add your egg white, milk and mix until a smooth batter remains. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. If not what can I put instead? Chances are you already have them lying around your pantry. freshman year. Cooking time depends on your brand of microwave. OH. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. I believe that gluten free food doesn't have to be boring! You tryna be tricky? Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. Thanks gemma. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! I'm Gabriel. Hi Bold Bakers! And so easy and healthy too! Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Notify me of follow-up comments by email. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. I can see how the chocolate will make it very satisfying! This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Make sure to tag us, so that we can see it, too!! A banana protein mug cake is a variation of my healthy mug cake. This looks uh-mazing! I am just getting into protein powders and cant wait to try this recipe out! I feel that the chocolate chips are a must in this recipe! Dont make me cry. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. You may add 1/2 tsp baking powder for this option. We won't send you spam. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! All Rights Reserved. Add in the milk. *You want to use a large mug because the cake will puff up in the microwave when it cooks. So, from start to finish it only takes minutes to make. This 3-minute mug cake recipe is completely different from the other two. And Banana Protein Mug Cake really helps out in situations like this! This recipe might sound too good to be true. I havent had this happen to me before but it might just depend on your protein powder. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. They gave me the confidence to become a coach and have been valuable mentors ever since. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter!
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3 ingredient protein powder mug cake no banana